I am passionate about helping individuals make peace with food and reduce the stress around food. I believe in supporting the mental aspect of nourishment, as well as building sustainable habits to support wellness. No quick-fixes, but building a set of life-long skills to enhance your confidence with making food decisions that best support your needs. I practice using Intuitive Eating and HAES frameworks, and believe that every body shape and size is worthy. In my sessions, I incorporate body image work and tools to improve your relationship with food. I specialize in gut health (specifically IBS and am skilled in the low FODMAP diet), as well as Eating Disorders. These both have a huge mental component so I integrate a mind-body focus into my nutrition care plans. I struggled with digestive issues (IBS), and making the right nutrition choices and this ignited my passion to help others with research-based techniques that helped me feel in more control of my health. I also have helped many clients feel more control around food with disordered eating/EDs.

I am passionate about helping individuals make peace with food and reduce the stress around food.... Read More